G.R.I.T. Group Program
10-week program for developing personal grit & resilience. 10-12 participants
- 199 US dollars$199
- Panhandle Health Meeting Room
Using our G.R.I.T workbook; a 10-week informative cognitive therapy-based mental & emotional wellness program that helps groups of 14 participants. We utilize local mental health professionals to guide, inform & educate community members about foundational therapy methods such as healthy thinking patterns, mindfulness, value & worth, managing stress, anxiety, anger, trauma, PTSD, grief, boundaries & many more.