Healing Minds & Hearts is a grassroots group that advocates for individuals to develop personal mental and emotional resilience and grit.

Our G.R.I.T program includes a 10-week informative cognitive therapy-based mental & emotional wellness program that helps group participants. We have handcrafted a workbook that focuses on the core needs to induce breakthroughs in numerous ways.

We are part of the solution to help bridge the gap, engage and elevate our community;  especially those waitlisted, burnt out, and under supported community members. We can help better equip them to cope with life’s current challenges, and endure the hopelessness of mental exhaustion, fear, depression, and stress.